Sunday, August 30, 2009

To bored...

huhuhu... today i'm 2 bored. So i go to klcc to jln2 with my lovely sister.. heheh
1st go to Bata.. My sister buy a shoe,.. ble la... aftr that kmi p mlan kat The Signature... Sedap..Lpas mkn my sister pn mnggalkn sy.. dia keja ni.. huhhuhu tnggal la sy 1 org.. round2 la d klcc tu. then sy p la d Kinokuniya. bli bku cite n buku music.. tba2, sy jmpa se2org.. ala, amannya dunia jmpa dia.. heheh dia bwa jln2 lg.. jln ja la walaupn pnat da kaki sy bejln.. p bli kasut d Nose.. oke la sy suka jg ni... lae pn sy yg pilih sendiri kn.. kjap ja jmpa pastu pisah blik.. sy mau plang kn.. then dia antar sy smpai nek lrt...heheheh... daaa, Thanx ya dude...

Saturday, August 29, 2009

What Emotional Are You?

1. You’re driving home after long, tiring day, but there’s a bumper-to-bumper traffic jam up ahead and it looks like you won’t be arriving home for another hour or so. You:
a) Panic about not getting home on time and worry about letting others down.
b) Feel angry and start honking irritably at other drivers.
c) Feel cross but stay calm in your car, after all, it’s not anyone’s fault.
d) Feel sorry for yourself and think, “Why does this always happen to me?”

2. Ayurvedic practitioners believe specific body types have certain emotional characteristics. Which best describes you?
a) Slim and fine-boned, without much muscle.
b) Medium builds, with fairly good muscular development.
c) Large builds, prone to roundness and gain weight easily.
d) A mixture of all these.

3. How would you describe your dreams?
a) Full of energy and often very bizarre.
b) Few and far in between.
c) Quite pleasant, but forgotten as soon as you wake up.
d) Dark and frightening at times.


4. What would you do if you needed help or just a hug?
a) Wait till you get so frustrated or upset you end up bursting in tears.
b) Just ask for it.
c) Tell yourself not to be so silly, you don’t really need that stuff.
d) Expect people to notice, then feel put out if they don’t.

5. When stressed, how do you feel?
a) Anxious, occasionally hysterical and find it difficult to sleep.
b) Frustrated, hostile and quick to anger.
c) Miserable and unable to cope.
d) A mixture of all these.

6. You’re trying to return something faulty to the shop you bought it from, but the assistant is being unhelpful. You:
a) Feel frustrated, and leaves muttering that you’ll write to the head office- but never get round to run it.
b) Raise your voice to intimidate them, and refuse to leave until you get your money back or they bring the manager.
c) Explain you’re within your rights to expect compensation, and keep repeating yourself until they gives in.
d) Say “Okay, it must be something I did. Sorry to trouble you.”

YOUR SCORE
Add up how many As, Bs, Cs and Ds you chose to discover your emotional type.

If you choose mostly As, you’re an AIR type.
Emotional strengths: You have a passion for life and are very creative. You appear to have boundless energy and always busy. Your imagination is healthy and always active, which further feeds your creativity. But this also means that your emotional range is broader than the other types. While this may be tiring at times, you enjoy having positive feelings and don’t have difficulty expressing them. When you’re pleased about something, you like to say so, and your self-confidence is high.
Emotional weaknesses: the downside to such an active imagination is that you waste a great deal of energy worrying about how others interpret what you say or do. You’re inclined to paint negative “what if” scenarios in your mind. You care a lot about what others think and like to be thought of as popular. In close or intimate relationships, you have a tendency to let your annoyances and resentment build up before you completely blow your top.
Express yourself better: learn to deal with each problem as it arises instead of storing up resentment. Try to keep your stress at a manageable level. A physical outlet for emotional energy, like walking or swimming, can help. Counteract your ‘built up/blow up’ behaviour by learning how to say what you need to, when you need to, without getting upset or aggressive.




If you choose mostly Bs, you’re a FIRE type.
Emotional strengths: You are intelligent, clear-thinking and direct; people know where they stand. If you’re annoyed, you deal with it, which means you rarely have moods. You have a firm belief in who you are and what you want out of life. You apply an unwavering code of conduct to everything and everyone. You’re the most self-assured of the emotional types.
Emotional weakness: The downside to such a forthright stance is that you can be impatient, and your bluntness and irritability can alienate sensitive souls. You don’t always realize you’ve crushed someone until it’s pointed out to you.
Express yourself better: To help curb the effects of an often caustic tongue. I suggest these simple techniques.
1.Create distance: Step away, lean back or leave the room.
2.Ground yourself: Hold an inanimate object firmly and distract yourself by thinking of the weather or a cooking recipe.
3.Release tension: Clench your fists, thump a cushion, and scream.
4.Breathe: Inhale and exhale slowly and deeply to slow down your racing heart.


If you choose mostly Cs, you’re an EARTH type.
Emotional strengths: You’re easy-going, calm and cheerful. You usually cope with hiccups easily as you’re securing about who you are. You overcome difficulties calmly, are sensible and don’t fly off the handle. When others get angry, you want to restore balance and pacify them. Your fairness and humor mean you’re never with friends.
Emotional weakness: While you’re often the first person others turn to in times of need, you have an unhealthy tendency to play down your own problems. You find difficult to talk about personal or family difficulties even with people you know well, and you’re hopeless at asking for help. As a result, you tend to ignore the warning signs of trouble on the horizon, preferring to pretend that everything is fine.
Express yourself better: You need to face your fears and accept help when you need it. You feel you should be strong and suppress you feelings of weakness because you allow to measure up to the image you’ve set for yourself. Instead, you should face the problem head-on. Your self-image should be allowed to surface, and restrictions like ‘I should be loveable/saintly /contented at all times’ should be lifted so that you can be yourself. Once you admit you’re not perfect, you can ask for and accept help. You’re the type of person who has a good friends, so trust them to do for you what you do for them.



If you choose mostly Ds, you’re a WATER type.
Emotional strengths: You’re talented and capable, with an enormous capacity to care about others. You’re often their first choice for support when things go wrong. Just as well, because you’re strong enough to shoulder the extra emotional responsibilities. Most of the time, you control your emotions and rarely let anger or tears get the better to you.
Emotional weakness: There’s a fine line between considering other people’s feelings and being exploited. You tend to let yourself be pushed around, and others thoughts can dominate. The physical consequences can include extreme tiredness. Beware of letting things you do out of duty become an excuse. You may end up frustrated if others don’t seem appreciative.
Express yourself better: It’s possible to live your own life and be helpful to others. Remind yourself that everyone has the right to say no. You can do what you want so long as it doesn’t harm others. Limits the favors you take on and only worry about the people who genuinely care about you.

Vegetarianism Is On Rise

Most restaurants nowadays carry vegetarian items on their menus and the thoughtful hostess make sure that they has included at least two or three vegetarian item, other than the ever-present salad, to cater to the herbivores among they guests. Vegetarians are no longer regarded as ascetics or worse, oddities. They are generally accepted as people who have chosen an alternative food option.
Most vegetarians eat only vegetables, fruit, nuts and grains although some supplement their diet with eggs and dairy product. According to The Sunday Star of June 27, 1999, vegetarians can be classified into three groups:
Vegans are the strictest. They abstain from all meat and meat product, dairy products and eggs
Lactovegetarians consume dairy products
Ovolactovegetarians supplement their diet with eggs as well as dairy product.
Most people become vegetarians for health reasons. A vegetarian diet is generally low in fat and sugar content and therefore adds up to fewer calories than a diet which contains meat. It is also high in fibre and this makes it useful for people who want to lose weight. Research has shown that vegetarians are generally less prone to illness like diabetes and heart problems.
Despite its obvious benefits, a vegetarian diet has to be carefully balanced to ensure that essential nutrients like protein, vitamins and mineral are present in the diet. Lack of certain nutrients can cause illness.
It is important for vegetarians to vary their diet so that they get all the necessary nutrients required for good health. Most vegetarian diets lack protein. However, the soya bean is a good source of protein and its products can be found in almost every Chinese vegetarian meal. The fact that soya products can be made to look and taste like meat has made them a favorite with people who have stopped eating meat.
Most breakfast cereals are also a very good source of nutrition for vegetarians as they are generally enriched with vitamins and minerals such as vitamin B12 and iron. A deficiency in vitamin B12 can cause anemia.
In addition, vegetarians who do not consume dairy products need to eat green leafy vegetables like spinach, mustard greens and kailan to ensure that they get their required amount of calcium. Zinc, a mineral normally found in seafood and essential for the immune system, can be obtained from whole grains, nuts and soya beans.
On the whole, vegetarians live longer and have fewer health problems than those who eat meat. However, they must ensure that their meals are carefully planned to include the nutrients they might miss from not consuming meat.

1st day after skul break

Huhuhu … Today go back to class I’m so apy… coZ dpt jmpa ngan kengkawan… hehehe… Lae pn da my fren ni bufday… Ala, btambah da umur dia… then sy dpt presents lae dr kwn yg bru plg dr mlancong d Langkawi…. Coklat ngan keychain, cantik bei… Hah tu bru 1 hal yg mgembirakn ati sy. Lae 1, ni ari pn sy dpt cite dr my ‘lovely cousin’, best giler ni citer dia… Knonnya, da 1 org manusia ni desperate tul mau da partner ni… Alala, kCian tul la… So, mcm2 la dia ckp2 ngan kengkawan dia ni pasal partner idaman dia ni… Smua org yg manusia tu bg tau pn percaya smua kata2 manusia tu… X tau pa jg kejadian alam yg melanda smpai partner idaman dia tu tau la konon psl tu citer dia yg x hg pn wlaupn d jual d psr @pn kna lelong… Neh., tjadi la sbuah kisah yg amat mlucukn yg pernah sy dgr… Ni partner idaman tu try la rapat ngan seorg lg manusia ni, utk menyelamatkn dia dr mjadi mangsa kejadian bab blum tentu lae da org yg dpt myelamatkn even, bomba dn penyelamat pn… Neh, manusia tu nmpak, huh jeloZ giler ni… Jd lma-klmaannya tu manusia tu fed up lae ngan partner idaman dia tu yg x bg perhatian ngan dia… Manusia tu pn mula la ckp2 benda yg x baik psl partner idaman dia tu...Besa la kalo tahap jeloZ tu melebihi paras ketinggian manusia tu… Semua benda yg partner dia buat x kna d pandangan mata dia, kecuali lau partner idaman dia tu p btegur sapa ngan dia… kCian jg manusia tu… Jd moral of the story is bli la cermin yg ble nmpak 1 badan, cermin la diri tu skit yer…

Sweet Story

Girl: Do I cross your mind?
Guy: No
Girl: Do you like me?
Guy: No
Girl: Do you want me?
Guy: No
Girl: Would you cry if I left?
Guy: No
Girl: Would you live for me?
Guy: No
Girl: Would you do anything for me?
Guy: No way
Girl: What would you choose, your life….or me?
Guy: My Life

Girl runs away and Guy stops her and says,
‘The reason why you never cross my mind is because you are always on my mind.’
‘The reason why I don’t like you is because I Love you.’
‘The reason why I don’t want you is because I need you.’
‘The reason why I won’t cry if you leave is because I would die for you.’
‘The reason why I’m not willing to do anything for you is because I would be everything for you.’
‘The reason why I choose my life is because you are my life.

I'm so stress

Dis wik stress btul ngan manusia di sekeliling sy.
Da yg buat sy apy, sakit ati, menyampah, & benci smpai tahap dewa… Mau d jd kn citer da la knon ni 1 manusia yg dia rasa oke knon dia…
Tu manusia ingat dia hebat tul ni… Entah la slama ni sy oke ja ngan tu manusia... Tp lepas tu manusia mgeluarkn kata2 yg myakitkn ati… Nehh,Tba2 ja sy benci ngan tu manusia.. mmg *i*** tul… tp mmg gitu la manusia yg **m** ni.. Mgkn gitu la kalo org yg sdah tua ni.. Harap2 T***n pjg kn umur tu manusia,.. tp lg cepat dia x, oke jg.. mmg sakit ati tul ngan tu manusia.. Nasib bek sy x la jahat sgt (ni 2 kali) mau lawn ckp dia.. Besa la hormat org tua la katakn... Huh., napa la masih ada manusia mcm tu... Ingt kn dlm dunia ni x da manusia mcm tu... Ada lg rupanya.. Enta la dr mna jg dia kna kutip tu… Kcian tul mummy & dad da ank mcm tu….Aaarrgghhhhhhhh… **k**** tul la.. Nehh.. benci tul sy.. Napa la sy knal ngan ni manusia arhh… mmg malang tul ni sy knal & kwn ngan manusia yg spt tu.. @,./\:;[@[]\}*+`{_>?><Huh,,.. ****k @ *u***** la tu manusia sna…
Nsib bek sme1 bg nasihat (ni 2 kali) dia ckp yg khidupn ni knon too short.., so laugh wen u can, apologize wen u should, N let go of wat u can’t change.. 4give quickly n hve no regrets… Then dia continue lae, yg life ni too short to be unapy... dia suruh take the good wit the bad... Smile wen u’re sad, alwys remember wat u had, alwys 4give... People change, n thngs go wrong... But alwys remember life goes on!!!.. Huh sory la ekk, it’s hard to me to forget ngan tu manusia ****k tu... Kalo ckp mau 4give ngan tu org ble... But mmg tipu la kalo sy ble lupa pa yg tu manusia ckp… 4give ble tp 4get x ble oooo sory la eekk…. kCian la org yg jd partner tu manusia tu nnt… Bsimpati jg la (ni 2 kali)
Tu la len kali ingat2 la org tu sblum ckp… Jgn ckp main redah ja… Sedangkn org drive kereta pn tau berhenti bla nmpk lampu merah… Jd ingat2 la org di sekeliling tu, jgn ingat diri sendiri ja…





Tuesday, August 18, 2009

Letter To A Man

Like a rose wilting and dying
So feels my heart,
You trampled the most fragile
Thing in my body,
And you didn’t even know it
I thought you felt the same as me.
You smiled, touched my arm, stood up for me
My spirits were lifted.
This was the first time anyone did this.
For a time, I felt happy
Because you made me
I never wanted to leave your side
Afraid I would lose you
But then the reality hit:
You never felt the same.
I had been floating on a fake cloud.
You trampled the most fragile thing in my body
And you didn't even know it.

Kekasih @ Pengawal

Selama ni bagaimna hubungan kmu dgn kekasih kmu? Jangan2 kmu terlalu mengongkong kbebasannya & klakuan kmu lebih dari pengawal penjara dari seorg kekasih. Setiap jam , setiap minit, setiap saat, 24 jam sehari, 7 hari seminggu, bleh dikatakn setiap masa kmu akn mengawasi si dia. X tahu @ X pasti???? Kalo ragu2 jwb soalan di bwh utk mengetahuinya… Lihat sma ada kmu ni seorang KEKASIH @ sudah mndapt satu jawatan baru iaitu PENGAWAL PENJARA CINTA.

Pertanyaan apa yg sering kmu kemukakn kpd sang kekasih? Dan berapa kali kmu sms si dia. Adakah kmu btanya si dia dgn soalan yg begini.

  1. U dkat mna ni? (lbh kurang sejam sekali) 3m
  2. Btul awk tgh praktis bola sepak dgn kwn2? (kalo rindu ja kmu tnya soalan ni) 1m
  3. Kmu dah mkn @ blum? (kalo kmu teringat ja) 2m

Hujung minggu ni kmu x mbuat apa2 janji utk keluar bersamanya, jd kmu:

  1. Sesekali sms @ call skadar utk tnya kabar. 2m
  2. Mesti tau apa yg sedang dia lakukn dn dgn siapa. 3m
  3. Releks ja sbab ni la masanya kmu lakukn apa sja yg kmu bdua ingin lakukn. 1m

Ada gossip yg smpi di telinga kmu yg seorg gadis di kelas sebelah yg minat dgn boyfriend kmu. Jd reaksi kmu:

  1. Trus kmu akn mgawasi si dia dgn lbh ketat . Mna tau si dia tmakan pujuk rayu gadis tu pla. 3m
  2. Kmu akn beritau dkat si dia ttg gossip ni biar dia tau. 2m
  3. Arh.. tu kn Cuma gossip ja. Laepun budak tu Cuma minat ja dan kmu yakin cinta si dia tetap kukuh utkmu. 1m

Cuba kira, dlm sebutan berapa kali dia akn keluar dgn kwn2nya:

  1. Beberapa kali juga la. 2m
  2. Selalu sangat tp x kisah sbab sy pn slalu kluar dgn kwn2 perempuan sy. 1m
  3. Erhhmm.. jarang sgt sbabnya kami selalu bersama.3m

Secara jujurnya, pernah tak kmu terasa takut 1 ari nnti hubungan kmu berdua akn putus d tgh jalan??

  1. Setiap kali kmu bergaduh dengannya.2m
  2. Kamu selalu terfikir soal ni x kira waktu bergaduh @pn x. 1m
  3. Kadang2 tp mustahil dia akn putus dgn sy. 3m

KEPUTUSANNYA..

Lebih dari 12

Adoi… kmu ni selalu panic setiap kali kekasih kmu tu xda d sebelah kmu. Pdhal dia kn da besar panjang dn sdh tentu dia pandai menjaga dirinya sendiri. Mungkin kmu x sedar dgn smua kebiasaan kmu, mgkn kmu rasa ni la bukti cinta kmu kpdnya. Ttpi sedikit sebnyk mybbkn si dia menganggap kmu ni mgongkongnya. Bagi la dia sdikit kbebasan kalo mau hubungan kmu bertahan lama. Kalo kmu di tmpatnya, msti kmu rimas kn kalo setiap saat disoal, di awasi dn seolah-olah kmu ni x ble dipercayai. Sedikit kbebasan dlm hubungan ble memastikn kmu berdua ada dunia kmu sendiri.

Kurang dari 7

Bermakna kmu ni sedikit pn ‘ X KISAH’ dgn kekasih kmu tu. Mmg btul tindakn kmu yg tidak tlalu mengongkong dn mengatur jadual hidupnya tp kalo sampai tahap x ambil kisah langsung setiap kali dia berada bsama kwn2nya dn selalu sgt mlupakn kewujudan kmu ..mcm ada yg x kena la. Mgkn kmu ni masih blum bersedia utk mmberikan komitmen kpd sesiapa pn krna kmu masih suka lepak ngan kwn2 kmu. Sbab tu la kekasih jatuh mjadi no 2 dn kwn2 mjadi kutaman kmu. Kalo kmu syg ngan hubungan ni, luangkn sedikit masa utk tunjukkn kpd si dia yg sebenarnya dia amt penting dlm hidup kmu. Percayalah jika kmu sudah mbuka ruang utk dia mjadi sbahagian hidup kmu, dia jg akn berbuat demikian. Masih blum terlambat utk myelamtkn hubungan kmu bdua.

Antara 8-11

Kadang2 kmu menaruh syak wasangka dn ingin tau pa yg dilakukn oleh si dia tp ada masanya kmu memberi sepenuh kbebasan kpdnya utk buat apa sja yg di sukainya.TAHNIAH!!! Sbab kmu tau d mna kmu harus mnunjukkn ‘kuasamu’ sebagai kekasihnya. Si dia pn x rasa ttekan krana dlm masa yg sama dia tau yg kmu tingkah lakunya, dn percaya la si dia jg akn mbalas benda yg sma. Makanya, kmu berdua tau membezakn antara persahabatn @ cinta.

Friday, August 14, 2009


Must sEE this..



Dental is My liFe




Huhu.. Ni tahun sy school lae balik,ambil kos Dental Technologist..Best juga loo. Walaupun ari2 sakit pinggang N penat tapi BEST.. Macam2 karenah orang sy jumpa, ad yg myakitkan hati, ada yg mgembirakn.. Benda yg tdk sy tidk prnh sy tau pn, sy jd tau.. Hehehe